Anxiety Ke Sabab Naka, Aankh Aur Sir Mein Dard Kyun Hota Hai

Yeh sach mein mushkil hai, aap ko yeh feel karna. Haan, anxiety dard paida kar sakti hai, bhi lekin anxiety ke dard mein naak, aankh aur sir sab saath dard karte hain, yeh baat bilkul possible hai. Anxiety se dard kaise aata hai, yeh samajhne ke liye humein kuch cheezon ko samajhna padega.

Anxiety aur dard ka rishta

Anxiety se body mein chemical changes hote hain, jaise cortisol (stress hormone) ka level badh jata hai. Yeh changes dard ko bhi affect kar sakti hain. Anxiety se muscles tense hote hain, aur tense muscles se dard hota hai. Anxiety se headaches, facial pain aur jaw pain bhi hota hai.

Kya aap kar sakte hain

• Deep breathing karo. Slow aur deep breathing anxiety ko kam karne mein madad karti hai. Try karein inhe se: slow se saans lo, 4 seconds ke liye hold karein, phir 6 seconds ke liye saans chhoden.
• Exercise karo. Light exercise jaise walking ya stretching anxiety ko kam karne mein madad kar sakti hai.
• Sleep par khyal rakhein. Anxiety se sleep affect ho sakti hai, aur sleeplessness se bhi dard hota hai. Try karein ki raat ko 7-8 hours sleep lein.

Agar aap ko yeh dard zyada time tak rehta hai, ya phir zyada serious lagta hai, to doctor se mil kar check karwa len. Doctor aapki situation ko examine karega aur proper treatment suggest karega. Inshallah, yeh sab theek ho jayega.