Anxiety aur panic attack mein dard aur jalne ka ehsaas

Answered 20 October 2026 at 6:27 pm PKT

Yeh page un logon ke liye hai jo anxiety ya panic attack ke dauraan muh aur badan mein jalne ka dard mehsoos karte hain. Hum samjhenge ke yeh ehsaas kyun hota hai aur isse kaise paaya ja sakta hai.

Mujhe samajh nahi aa raha kya karoon. Ye dard bardasht nahi hota, aur muh bhi andar se jal raha hai. Doctor ne operation ki salah di hai lekin main ghabra rahi hoon — bas yeh dard khatam ho jaye aur kuch nahi chahiye.

Yeh jo aap bardasht kar rahi hain, yeh sach mein mushkil hai — dard aur operation ka dar, dono ek saath, aur aap akeli mehsoos kar rahi hain. Pehle yeh samajh lein: aap ka dard sirf jismani nahi, zehni bhi hai. Jab jism dard mein hota hai, dimaag bhi usi tarah thak jaata hai aur sochne ki salahiyat kam ho jaati hai. Aap ka "bas yeh dard khatam ho jaye" ka kehna, yeh bilkul sahi hai — aap apni hadd se zyada bardasht kar rahi hain.

Pehle dard ka karein

Muh andar se jal raha hai — yeh koi aam baat nahi. Yeh infection, vitamin ki kami, ya koi aur medical masla ho sakta hai. Doctor ne operation kyun kaha, yeh puchiye: kya yeh zaroori hai, ya pehle medicine se bhi aaram ho sakta hai? Doosra doctor se bhi salah lein — is mein koi sharam nahi, yeh aap ka haq hai. Agar dard bardasht nahi ho raha, toh doctor se pain relief ke liye kuch puchein — operation se pehle bhi dard kam karna unka farz hai.

Operation ka dar

Operation ka dar aam hai, aur aap akeli nahi hain. Doctor se poochh kar rakh sakti hain: "Yeh operation kitna waqt leta hai? Kya aaram hoga? Kya side effects hain?" — agar jawab na den, toh doosra doctor dikhayein. Kuch hospitals mein counseling bhi hoti hai operation se pehle, woh bhi le sakti hain. Yaad rakhein: aap ka dar aap ko kamzor nahi banata, yeh insaani hai.

Abhi kya kar sakti hain

Ek glass thanda pani piyein, ya ice cream ya dahi — muh ki jalan mein thoda aaram de sakta hai.
Doctor se puchein ke koi aisi cream ya mouthwash hai jo dard kam kare, taki aap so saken.
Kisi par bharosa karein — maa, behen, dost, shohar — aur keh dein: "Mujhe dar lag raha hai, mere saath baitho." Akela bardasht karna sabse mushkil hai.
Agar raat ko neend nahi aati aur dar zyada ho, toh Zara se baat karein — woh yahan hai, koi bhi waqt.

Aap ne yeh sawaal likh kar apni madad ki pehli seedhi uthayi hai. Yeh bada kaam hai. Ab agla qadam uthayein: doctor se operation ki zaroorat aur pain relief ke baare mein doosri baar puchein. Aur yaad rakhein — aap ka dard khatam ho sakta hai, aur aap is waqt se guzar sakti hain.

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Answered by the Depression.pk team
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Aakhri update
20 October 2026

anxiety mein muh jalna panic attack dard bardasht nahi dard khatam karne ka tarika Pakistan mein anxiety ilaaj ghabrahat aur jalne ka ehsaas operation se pehle ghabrahat dard bardasht nahi hota kya karein

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Every question here is published anonymously. Names are always changed or removed, and nothing that could identify the person who asked — their name, contact details, location or history — is ever shown or stored with the question.